HomeAbout UsInstructorsKarate ClassesCOVID-19 ScheduleCardio Boxing for FitnessWomen's Self-DefenseRequest InformationPurchaseCurrent StudentsPhoto GalleryContact Us

We are currently scheduling small group sessions, and private/semi-private self-defense groups. If you are interested in learning how to defend yourself, please give us a call to discuss what classes and times are currently being offered. Please call 970-260-2509 for information and details. The next open enrollment class will be offered beginning July 2021. Please call for exact start dates and times.


Women’s Self Defense Class

Are you ready to take charge and gain confidence over your personal safety?

Recent statistics state that 1 in 3 women will be the victims of an attempted assault before reaching the age of 26.

How would you react to a physical threat against yourself or a loved one? Could you adequately defend yourself?

If you answered “NO” to the above questions, this class is for you.

Learn strategies to help avoid becoming a target and arm yourself with the knowledge to help minimize your chances of becoming a victim.

Who should take this class?  Every woman, young and old, wanting to empower herself to take responsibility for her own safety. Mothers. Daughters. Grandmothers. Sisters.

Grab a friend, co-worker, or a female relative and come enjoy a night out that will have the potential to change your life.

Ages 10-13 must be accompanied by a second participant over the age of 16. Ages 14 and up may attend solo or in a group.

Group classes normally run for 6-weeks for 45 minutes. Semi-private/private classes run for 3-weeks for 45 minutes to 1 hour and include access to the Cardio Boxing classes.

Class times are negotiable and can be worked in and around your schedule. 


$60.00/person 6-week open enrollment classes/ $50.00/person when registering with someone else for the open enrollment classes

$50.00/person 3-week semi-private/private instruction

Have a group of 8 or more students, call for special group pricing. 

CMU Student? Show your MavCard for a 20% discount when registering. (available for single pay students only)

Next Session Begins

Summer 2021 

Class size is limited. Pre-registration is recommended.

Call 241-6900 or 260-2509


Register Online

Enter supporting content here