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The next Open Women's Self Defense Class begins the week of January 16th.   Classes meet Monday and Wednesday for Cardio Karate and lots of punching/kicking/striking application practice. Tuesday evenings are for specific self-defense techniques. The combination is designed to give the student the best opportunity to increase their knowledge and build their confidence. All classes being at 6:45 and end around 7:30. 

We are also scheduling small group sessions, and private/semi-private self-defense groups.
If you are interested in learning how to defend yourself, please give us a call to discuss what classes and times are currently being offered.
Please call 970-260-2509 for information and details. 


Women’s Self Defense Class

Are you ready to take charge and gain confidence over your personal safety?

Recent statistics state that 1 in 3 women will be the victims of an attempted assault before reaching the age of 26.

How would you react to a physical threat against yourself or a loved one? Could you adequately defend yourself?

If you answered “NO” to the above questions, this class is for you.

Learn strategies to help avoid becoming a target and arm yourself with the knowledge to help minimize your chances of becoming a victim.

Who should take this class?  Every woman, young and old, wanting to empower herself to take responsibility for her own safety. Mothers. Daughters. Grandmothers. Sisters.

Grab a friend, co-worker, or a female relative and come enjoy a night out that will have the potential to change your life.

Ages 10-13 must be accompanied by a second participant over the age of 16. Ages 14 and up may attend solo or in a group.

Group classes normally run for 3-weeks for 45-60 minutes. Classes meet Monday, Tuesday, and Wednesday.  While the Monday and Wednesday classes are not required, we do encourage all students to attend at least one of these classes each week to enhance their skills. 


There is a Session A and a Session B.  Please take Session A before registering for Session B as the second class builds upon the skills learned in the first. 

Semi-private and private classes are also available. Class times are negotiable and can be worked in and around your schedule. 


$100.00/person 3-week open enrollment classes

$100.00/person 3-week semi-private/private instruction (45 minute classes once/week) 

Have a group of 8 or more students, call for special group pricing. 

CMU Student? Show your MavCard for a 20% discount when registering. (available for single pay students only)

Next Session Begins

January 16, 2023

Class size is limited. Pre-registration is recommended.

Call 970-241-6900 or 970-260-2509


Register Online

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