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Women’s Self Defense Class

Are you ready to take charge and gain confidence over your personal safety?

Recent statistics state that 1 in 3 women will be the victims of an attempted assault before reaching the age of 26.

How would you react to a physical threat against yourself or a loved one? Could you adequately defend yourself?

If you answered “NO” to the above questions, this class is for you.

Learn strategies to help avoid becoming a target and arm yourself with the knowledge to help minimize your chances of becoming a victim.

Who should take this class?  Every woman, young and old, wanting to empower herself to take responsibility for her own safety. Mothers. Daughters. Grandmothers. Sisters.

Grab a friend, co-worker, or a female relative and come enjoy a night out that will have the potential to change your life.

Ages 10-13 must be accompanied by a second participant over the age of 16. Ages 14 and up may attend solo or in a group.

Classes Meet on Monday evenings from 7:00 – 8:00 pm and run for 6-weeks.

Students also have access to the CardioBoxing classes during the 6 weeks. 


$50.00/person when registering in a group of two or more people

CMU Student? Show your MavCard for a 20% discount when registering. (available for single pay students only)

Next Session Begins

Febuary 3, 2020

Class size is limited. Pre-registration is recommended.

Call 241-6900 or 260-2509


Register Online

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