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If you've ever wanted to learn basic self-defense or how to box, this is the class for you.
Whether you are a first time participant, or you've trained before and are looking for a new place to workout, you'll find it here. Each class includes a section for HIIT (High Intensity Interval Training) and stretching for flexibility. We'll be concentrating on hand combinations, movement and footwork, physical fitness and cardio improvement. Sparring and bag work will be a consistent part of these classes. Practice with a live partner and  MMA principles will be covered with an emphasis on building self-defense skills in a variety of situations. If you are wanting to learn some skills to boost your self-confidence in the area of self-protection, this is the class for you. 
If you are a current student, or parent of a current student, please speak with us about special pricing for adding additional classes. 
Tuesday/Thursday  7:00 - 7:45 pm   $45.00/month per person or $85.00/month for two persons 
Ages 7 thru Adult - Classes may be split into separate age groups depending upon class size.


Recent statistics state that 1 in 3 women will be the victims of an attempted assault, coming either from a known

or unknown assailant, before they reach the age of 26.


Do you know what to do when faced with a physical threat against yourself or a loved one? 

Are you confident that if you were attacked you could physically defend yourself? 

If the answer to either of these questions is "NO", or if you just want to re-affirm

your confidence and brush up on your skills, we have the class for you.

Beginning Monday October 23rd, we will be running our last 6-week

Women's Self Defense class for 2017. Learn strategies to help avoid becoming a target and

arm yourself with the knowledge to help minimize your chances of becoming a victim.


Who should take this class?  Every woman, young and old, wanting to empower herself to take responsibility for her own safety.

Mothers. Daughters. Grandmothers. Sisters. 

Grab a friend, a co-worker, or a female relative and come enjoy a night out that will have the potential to change your life.


Ages 10 and 13 - Must be accompanied by a second participant over the age of 16.

(This is due to the sometimes graphic nature of the techniques and material that can be discussed.)


Ages 14 and up - May attend solo, or in a group of two or more people.


Cost:  $60.00/person        $50.00/person when registering in groups of two or more


Time:  Monday evenings - 7:00 p.m.  The next class begins  June 4, 2018!!  Classes will run approximately an hour, but could extend

upwards of an hour and a half depending upon the material being covered and the number of participants. 


Arm yourself with the ability to fight back! 


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